Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. But does it really get results? And is it worth the cash? Let's find out...
Yoga Burn by Zoe Bray-Cotton (previously known as "Her Yoga Secrets") is a 12 week program to help women lose weight and tighten up "problem areas." The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body without visiting the gym or even leaving the house.
Unlike gimmicky fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day, you get 12 weeks of yoga workouts that gradually become more difficult. Every routine builds on the last, so you're continuously improving while burning more calories*.
The current price for Yoga Burn is $67 - which is a bargain as you get 12 weeks of routines for less than a single session with a private yoga instructor.
Here's a tip though: if go to the Yoga Burn website and watch the video, you'll be offered the entire package for just $37. The link above is the only place to get this discount - and the program also comes with a 60-day refund guarantee (so there's no risk to trying it).
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WHAT IS YOGA BURN?
Yoga Burn is a 12-week progressive program designed for women. Its primary goal is to help you get that tiny belly and yoga booty that often seem so elusive - but it's also great for relaxing and improving your flexibility.
Zoe recommends completing three 45-minute yoga classes each week to get the fastest results. Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU and YOUR current goals - you're not expected to go at the same pace as everyone else (like in a class yoga or cardio setting).
The program is split into three phases. Each phase builds on the last to provide faster flexibility and calorie burn. The entire program also follows the principles of Dynamic Sequencing, which we'll get to later in the review.
- Phase 1: Foundational Flow Phase. As you've probably guessed, this phase is all about building strong yoga foundations. You'll discover how to increase your flexibility and boost your metabolism without going too fast. This is a great way to learn all the poses required for Yoga Burn while minimising the chance of injury.
- Phase 2: Transitional Flow Phase. This is where things start to heat up. The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn. You'll also learn new poses and start to see changes in your muscle tone.
- Phase 3: Mastery Flow Phase. This is where the magic happens. Using the strength, flexibility and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You'll learn advanced sequences that many people never master - even after taking generic classes for years!
According to Zoe, these progressive phases are the key to Yoga Burn's effectiveness. Here's why...
If you've ever been to a yoga class, you probably feel like progress is very slow. This is because most classes don't build from week to week - you are really just doing a random set of poses and sequences each time.
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